REGULARITY To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet. Rodeo CA, Hercules CA – Fitness weight loss training,… Continue reading Cardiovascular Training, Nutritional Guidance, and Personal Training in Hercules CA, Rodeo CA| Slim fast program